Wellness

Finding Help on How to Quit Smoking - If you are serious about giving up cigarettes for good, you can find a wide variety of resources with tips on how to quit smoking.

Mom, Please Help: a True Anorexia - Bulimia Story. Part 1 - Well, I guess it was 11 years ago I started to notice something was not right with Amy. She had just turned 13 when I caught her always looking at herself in the mirror...

Guides To A Work Safety Environment - Many of us have sat in one position for an extended period of time and had to deal with small joint aches, needles and pins feelings in our extremities, stiff necks and other slight problems.

So What Toxic Chemicals Did You Use Today? - Unquestionably the chemical revolution since the 1940's has resulted in many wonderful improvements to our lives. However there's always a price to pay and it isn't always financial.

Detox Diet: How It Works? - The human civilization has evolved leap and bound over the past thousands of years. Living in this world is much different than what it used to be a few centuries ago, even a few generations ago.

Reaping The benefits Of Massage Therapy - Massage therapy has long been used as a means by which to relieve a number of health conditions.

What's The Big Deal About Sleep? Some Solid Facts - Are there really any big consequences to cheating ourselves out of adequate sleep? Let's look at some solid facts about the subject of sleep.

Menopause Is Coming - Be An Informed Consumer - Menopause is a natural part of life and does not necessarily require treatment. You need to be informed of your options. Symptoms and health risks associated with low estrogen can be treated, often, in natural ways that don't include drug related risks.

What The American Massage Therapy Association Can Do For Clients And Members - The goal of the American Massage Therapy Association (AMTA) is to advance the field of massage therapy and to promote and establish it as a viable therapy integral to good health. The AMTA works to set standards for care and ethical practice, support member therapists, to educate the public about massage and its benefits, and to support legislative efforts in favor of it

Quercetin- a Flavonol and an Antioxidant - Quercetin is one of the flavonoids groups. It is in fact a flavonol. It is found in apples, onions, tea, red grapes, leafy green vegetables, citrus fruits, broccoli, cherries, raspberries, prickly pear cactus, and some varieties of honey.